The miracle of pregnancy and breastfeeding will leave you with a beautiful baby to love, but you may not feel pleased with the resulting changes to your body – especially not your breasts, abdominal region, buttocks, and thighs. Fortunately, you can combine aesthetic procedures into one operation to help restore your body to your pre-pregnancy figure. But how do you ensure your results last?
While many mothers enjoy long-term benefits from their mommy makeover, factors like weight gain, additional pregnancies, and the natural aging process can alter your results. Read on for tips to maintain your mommy makeover outcome to enjoy a sleek body and the self-esteem that comes with it.
Don’t Do Too Much Right After Surgery
The recovery phase is one of the more critical parts of your mommy makeover. If you fail to follow your postoperative instructions from Dr. Yegiyants, you risk adversely affecting your mommy makeover results by a significant margin. In addition, you can also injure yourself.
Caring for your body after a mommy makeover means not doing too much too fast. Unfortunately, busy moms might feel tempted to get up and move too much before their bodies have fully healed from surgery. As a result, they lift heavy things when they shouldn’t, exercise before their surgeon has given them the all-clear, and don’t look after themselves correctly during this critical period.
Be sure to allow time for sufficient rest after this extensive surgery. Have a responsible adult watch your children and help around the house. Take enough time from work to avoid stress. Though your recovery may seem like an extended period, you’ll be glad you took enough “me time” to let your body heal.
Maintain a Healthy Weight
Besides allowing for a full recovery, maintaining a healthy weight is the next most critical factor influencing your surgery results. Ideally, the best way to do this is by eating a healthy diet of fresh produce, whole grains, lean proteins, healthy fats, and plenty of water.
When you’re staying within your target weight, indulging in your favorite snacks is not entirely off-limits. However, making eating right a lifestyle will keep your weight within a healthy limit, help you feel better, and be more beneficial in the long run.
Keep Your Body Toned and Heart Healthy with Exercise
In addition to eating right, you should participate in regular physical activity. Walking, jogging, or riding your bike are great ways to stay active. Or try exercising with a friend, joining a workout class, or playing group sports like tennis or squash.
Regular exercise helps you maintain your healthy weight and keeps your muscles defined. In addition, it enables you to maintain a good posture with toned abs, legs, and arms.
Protect Your Incisions From the Sun
Finally, keep your surgical incisions out of the sun, especially while healing. Of course, you want your scarring to be inconspicuous, and protecting them from the sun will help keep them from getting darker and thicker. If you plan on going outdoors, wear sunscreen where appropriate and cover up with protective clothing.
Change Your Life With a Mommy Makeover
Call (805) 682-1731 to schedule your mommy makeover consultation in Santa Barbara or contact us online.