With a slender, toned figure always in fashion, liposuction has been a commonly requested body sculpting procedure for decades. Not only is it an excellent stand-alone operation, but it is also a crucial component of tummy tucks, mommy makeovers, and body lifts.
Deciding to get liposuction stems from a desire to improve your appearance and self-confidence. However, what happens after surgery and recovery? Can you fall into unhealthy habits and still expect to look your best?
Maintaining a consistent fitness routine is one of the best ways to maintain your excellent liposuction results. Though Dr. Sara Yegiyants will direct you to avoid challenging exercise in the early phases of liposuction recovery, taking gentle walks will help prevent blood clotting and other surgical risks. After you have fully healed, Dr. Yegiyants will clear you to resume your regular exercise regimen.
Here are six more hints to help you maintain your liposuction benefits and stay healthy.
1. Hit Your Goal Weight Before Liposuction
Liposuction is not a treatment designed to help you lose a dramatic amount of weight, so it’s vital to reach your target weight before the procedure. Yo-yo dieting is not compatible with liposuction outcomes. To avoid undoing your slimming and contouring, stay at a stable weight with little to no fluctuation.
2. Don’t Drink Your Calories
The best way to hydrate your body is with old-fashioned H2O. Steer clear of sugary sodas, juices, and energy drinks full of nothing but empty calories. If you must have flavor in your beverages, add fresh fruit or herbs to a cold glass of water. Cucumber-mint and strawberry-lime are two of our favorite combinations.
3. Healthy Eating Is Key
Remove processed foods from your diet and replace them with lean proteins, whole grains, and fresh produce. Fill your plate with a rainbow of colorful fruits and veggies, which are a rich source of antioxidants and phytochemicals to protect against disease by boosting your immune system.
4. Start Exercising Slowly
We know you might be eager to resume your fitness routine after a few weeks of resting while your body heals. Still, when Dr. Yegiyants clears you for exercise, start slowly and gradually ramp back up to your desired fitness level. Taking it easy reduces the risk of injury that can upset your fitness and weight management goals.
5. Stay Active
When you are short on time, it can be challenging to squeeze a workout into your daily schedule. However, it’s essential to move your body and get sufficient exercise.
Build dynamic movements into your lifestyle to ensure you’re active enough to maintain your liposuction results. Take the stairs instead of the elevator. Walk with a friend on your lunch break. Stand up and do jumping jacks during the commercials of your favorite TV show. These simple activities won’t replace hours at the gym, but can complement your workout efforts and help you stay fit.
6. Get Plenty of Restful Sleep
Chronic sleep deprivation is a significant risk factor for weight gain and an unhealthy lifestyle. You’ll likely eat more junk food and make irresponsible food choices when you don’t get sufficient sleep.
Focus on sufficient sleep if you want to maintain your figure after liposuction. For the average adult, this means getting seven to nine hours each night for optimal body function.
Schedule a Liposuction Consultation With Dr. Yegiyants in Santa Barbara
If you are ready to shape your best body with liposuction, contact Dr. Yegiyants to schedule a consultation. Call (805) 682-1731 or contact us online.